Getting over a breakup is always a big challenge, as the process can be quite painful. Therefore, it is common for some people to have attitudes that they will most likely regret in the future. There are many ways to deal with a breakup, but some are more sensible than others.
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If you are going through a situation like this, in this article you will find the best ways to deal with the difficulties and face the breakup challenges more easily and quickly. Check out!
Getting over a relationship is a difficult task because there is no exact formula for everyone. However, there are attitudes that certainly help in this process, after all, there is no point in humiliating yourself for your ex.
cut contact
The more contact you have, the harder it will be to get over it. It's important to remember that this doesn't mean blocking the person from everywhere and pretending they never existed, just establish that it has come to an end and there is no point in continuing to act as if nothing had happened. happened.
It also doesn't mean that you can never be friends with your ex again, but you have to understand that an immediate friendship right after the breakup can end up hurting either party. This further damages the health of the relationship and can impede a future friendship.
Suffering is part
Letting it hurt is an essential part of the process and repressing it only gets in the way of overcoming suffering. When we distance ourselves from someone important, pain is inevitable, so allow yourself to feel it and understand that everyone has their own time.
It's understandable to want to run away from these negative feelings at all costs, but ignoring them doesn't make them go away. Pain is a good way to make you reflect on the relationship patterns you want to keep or remove forever from your life.
Abandon idealizations
To overcome a relationship, it is necessary to let go of the good memories, after all, this facilitates the process of disconnecting from your ex. Of course, the good times existed and we shouldn't forget them, but it's also worth remembering the reasons that led you to break up.
Spend time with the one you love
When we break up it's natural to feel alone, so we need to surround ourselves with people who love us. Call your friends out and have fun with them, this will definitely improve your mood and make you feel better.
Take care of you
Self-care is important for overcoming. Set aside time to please yourself, go out to places that bring you peace, paint your nails, do your hair, buy clothes, get a new tattoo. Treat yourself, because you deserve it.
