Do you know what are the advantages of eating nuts? Over the years, scientists and doctors have looked for natural ways to eliminate or reduce the risk of disease. So, check now how the introduction of nuts in the diet can help to avoid a variety of serious diseases in addition to other benefits that they can bring to the body.
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According to recent studies, walnuts can help reduce the risk of developing some chronic diseases. However, before we talk more about it and the benefits of this chestnut, let's explain what walnuts are.
Because they are rich in nutrients, nuts are indispensable in diet plans as they are considered healthy fats. In addition, they have a large amount of omega-3, which is essential for maintaining the body's health.
According to recent studies carried out in the United States, this type of food helps to prevent coronary artery disease. Another benefit that people who consume walnuts may experience has to do with a reduced risk of developing type 2 diabetes.
High blood pressure, stroke, cancer and heart failure are just a few other conditions that can be prevented by consuming walnuts regularly. The reason why they reduce the risk of contracting this type of chronic disease has to do with the intake of this food, which is composed of bioactives such as unsaturated fatty acids, fiber and minerals.
In this way, these compounds in nuts help to clean and maintain the body. They are also an excellent source of protein, which is why they are highly recommended. Finally, it is worth noting that before starting to introduce walnuts into your diet, you should consult a nutritionist for advice on the ideal amount you should consume to achieve the result wanted.