The hypertrophy process can be very laborious for some people, especially as it requires a balanced and well-balanced diet. Because of this, any mistake in the diet, such as eating foods of low nutritional quality or drinking little water, can jeopardize months of evolution in the gym. With that in mind, we have prepared a list of the best natural anabolic steroids to gain muscle mass and create a perfect diet.
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Generally, when we think of foods to help with hypertrophy, the famous supplements come to mind. However, it is possible to find many substances present in these products in a natural way.
Red meat is an excellent source of creatine (essential for muscle fatigue) and iron. These nutrients can help us maintain strength and improve not only the functioning of our organism, but also the quality of hypertrophy training. That way, gaining muscle mass will become much easier.
Protein is the most important nutrient for muscle gain. Because of this, chicken breast, tilapia fillet and egg whites are essential in any diet. Of course, you can also find them in the red meat above. However, lean proteins have less fat in their nutritional table, making them ideal for those who are also looking to lose weight.
Everyone has heard that you must eat beans in order to grow. Fortunately, for the joy of Brazilians, this is a great truth, since this legume is rich in large amounts of fiber. In addition, it can promote a lot of satiety with smaller portions, making it an excellent option for not feeling so hungry during the diet.
Not only proteins, but carbohydrates are also essential for gaining muscle mass, especially during bulking. Oats, a practical and cheap food, are able to offer this nutrient to our body and still have many fibers that facilitate digestion. Plus, it can give you the energy you need to finish your workouts.
