Chances are you've tasted small amounts of salt water, either in the sea or even in a mixture of salt and water. If this has already happened to you, surely this experience was not very pleasant due to the intensity of the salt. In addition to not being tasty, salt water is not usually good for the body and can have major consequences for the body. health. To find out what happens to the body when drinking salt water, read this entire text!
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Have you ever stopped to analyze the mineral water label that is sold in bottles?
If so, you must have realized that this liquid contains several types of mineral salts, and even then the water is not salty. This happens, firstly, because this salt is not sodium, but other types of minerals. Furthermore, these substances are controlled to create a drink that is completely safe and healthy for humans.
Salt, or sodium, is extremely important for the proper functioning of the body, especially for controlling blood pressure and muscle contractions. However, its excess intake can harm the body with far more serious consequences than just thirst.
When consuming water with salt, the individual ingests large amounts of sodium that can influence problems such as: heart failure, cirrhosis and kidney failure.
These conditions are the result of excessive salt consumption over a long period of time. However, salt water also has immediate consequences after drinking salty drinks. See some examples below:
Therefore, it is indicated that you avoid the consumption of water with salt under any circumstances. If you drink salt water, the ideal is to cut salt consumption for the rest of the day and hydrate yourself with mineral water.
