Check out 4 natural juices to boost immunity

Having a strong immune system is essential for us to defend ourselves against infections and diseases. So see now 4 juice recipes to boost immunity. After all, prevention is better than cure and proper nutrition can prevent many health problems.

Read more: Check out these amazing aromatic tea recipes

Juices to boost immunity

Orange Juice with Beetroot

Orange is rich in vitamin C, potassium, folic acid and beta-carotene. Beetroot already contains anthocyanins, an antioxidant compound. That is, these two foods together are very nutritious. Check out how to prepare orange juice with beets:

• Squeeze three oranges and reserve the juice. Then, take 1/3 of a beetroot, cut it into small pieces and blend it in a blender with the orange juice. Finally, if you want to sweeten it, use a little honey or granulated sugar.

Apple Juice with Ginger and Lemon

This combination is an explosion of nutrients. While apples contain B vitamins and fiber, lemons are rich in vitamin C and ginger has anti-inflammatory compounds. See below how to prepare this juice:

• Separate 100ml of coconut water, two small slices of ginger, half an apple, lemon juice and ground cinnamon to taste. Done that, put all the ingredients in the blender and beat for a minute.

Guava Juice with Watercress

This drink will definitely improve your immunity, as guava contains vitamins C and A, and watercress is very rich in zinc, an important mineral for various body defense processes. Check the preparation:

• Cut a red guava into pieces, set aside half a cup of watercress tea and a glass of coconut water (if you don't have it, use filtered water). Soon after, take all the ingredients to the blender and beat for a minute.

Strawberry Juice with Blueberry

This juice, in addition to being delicious, is a source of bioactive compounds that act as antioxidants and anti-inflammatories. So it's a wonderful option to include in your everyday life. See how to prepare this drink below:

• Wash five strawberry and five blueberry units. That done, take a blender, put 200 ml of coconut water or filtered water, add the strawberries and blueberries, put a tablespoon of flaxseed and beat for a minute. Finally, serve with some ice cubes.