Who doesn't like Easter, right? In addition to the family lunch, the opening of the famous chocolate eggs is one of the most anticipated moments. However, for different reasons, such as diet or health issues, it is not always possible to consume these delicious sweets. Even so, in some cases, it is possible to find products with lighter ingredients, making some healthier chocolates for easter.
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First of all, it is important for the consumer to know the main ingredients that make up good chocolate. In general, cocoa or butter from this fruit are indispensable. In addition, it is very common to find sugars and milk.
Even, unfortunately for some, the healthiest chocolate will be the one with the highest levels of cocoa in its composition. This might turn off sweet tooth fans, as more cocoa means more bitterness. However, its benefits are huge, especially because the fruit is rich in vitamins and antioxidants.
Therefore, if the objective is to maintain the diet or consume chocolates in a healthy way, you will have to invest in those that are more bitter. That way, you'll have access to several positive effects on your body, such as serotonin release and reduced anxiety levels, which can even help those looking to lose weight.
However, this does not mean that just because it has more cocoa it can be consumed at will. After all, chocolate still has some sugars and preservatives. The recommended amount is about 30 grams per day for each person. Of course, during Easter it is common to exaggerate these values, but it is still important to be careful.
The effectiveness of diet and light products will depend a lot on each person's goal. In the case of light products, they have 25% less nutrients, while the diet is free of sugars, but is rich in fats. In the end, it is always important to consult a nutritionist and understand how each of these foods fits into your diet.
