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Discover 4 foods that help fight bad breath

The bacteria present in the mouth feed on the remains of food that are trapped between the teeth. Thus, their act of eating such remains releases smells that can be unpleasant if there is not good hygiene in the oral cavity. However, we can't always brush our teeth. With that, know 4 foods that help in the fight against bad breath.

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4 foods that fight bad mouth odor

Very common to be found, these foods are probably already part of the regular diet of the vast majority. See which foods can be used to alleviate halitosis:

Raw fruits and vegetables

Fibers in raw fruits and vegetables act similar to a toothbrush. Thus, its consumption is great for keeping the mouth sanitized. Also, foods like celery, kale, apples and carrots stimulate the taste buds to produce more saliva while they are consumed.

In addition, vitamin C, found in different fruits and vegetables, helps to preserve the gums, preventing the growth of bacteria that cause irritation and inflammation.

Water

By staying hydrated, you will be promoting oral health maintenance, which will result in fresh breath free of unpleasant odors. That's because water will naturally eliminate food particles and bacteria that cause bad breath.

To be aware, just the act of rinsing your mouth with water after meals already helps to reduce the bad smell.

herbs and spices

Present in several herbs and spices, rosmarinic acid significantly reduces halitosis. Therefore, include these elements in your regular diet by making a tea, boiling the leaves, or you can chew them.

Ginger

Ginger is known to have cleansing properties that promote taste neutrality with a host of odor-fighting compounds. For this, prefer to consume the fresh root, which will work better than the processed one. However, both forms are effective when chewed.

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