The work published in the scientific journal NPJ Digital Medicine, from the Nature group, evaluated the effects of the so-called “sleep age” that is incompatible with the individual's age reality. The calculations that scientists make are based on the quality of a person's sleep. Moreover, by means of it, even mortality can be predicted. Follow this article and find out what are the effects of sleep age.
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For the study, the authors analyzed nearly 12,000 reports on each person's sleep characteristics, such as jaw and leg movement, breathing and heart rate. In this way, the team was able to develop a system to assign a person's sleep age and use machine learning to identify the sleep disorders most strongly associated with mortality.
The results presented
According to the study, sleep fragmentation was the strongest contributing factor to death. Determining why sleep fragmentation is so unhealthy through future projects remains something the team needs to do to be more supportive. The algorithms used by the scientists identify patterns in the data and use this information to define sleep age. For some people, the sleeping age seems much older than the real age, which requires a certain amount of concern.
The health risks
Changes in sleep quality are the first signs of aging and health problems. Other studies have pointed to poor sleep quality increasing the risk of diseases such as dementia, Parkinson's and Alzheimer's. In addition, a new study points out that a 10-year increase in the "sleep age" increases the risk of cardiovascular disease by up to 40%. Although the results are shocking, it is still possible to improve sleep quality and change this situation.
The best solution for a good sleep age
It can be said that in addition to social convention, researchers also conclude that regular bedtime and wake up times are key to improving sleep quality. That said, don't get too much sleep, but make sure you're fully rested. In addition, scholars also recommend keeping your sleep environment dark at night and exercising regularly, but not too close to bedtime. Finally, avoiding alcohol and caffeine before bed, as well as large meals at night are some more guidelines to improve your sleep routine.
