Junk food They are high-calorie, low-nutrient foods. Also known as “crap”, these types of foods are considered unhealthy, since, in excess, they can have consequences for those who consume them. Such foods are very tasty and much desired by children, but frequent consumption can affect them. So in today's article, we're going to talk about 7 unhealthy foods and smart swap options.
Read more: Foods That Look Healthy But Aren't
see more
Better Health in Two Days: The Surprising Effectiveness of End Workouts…
Ministry of Health expands HIV treatment with new drug…
To maintain a healthy eating lifestyle, it is necessary that you prioritize a diet rich in lean proteins, fruits, vegetables, carbohydrates and good fats.
A diet shouldn't be restrictive, it should meet your needs in a light way. That is, it is important to maintain a healthy routine, but not to deprive yourself of consuming some nonsense when you feel like it or on a special date.
The way parents guide a child's diet from an early age will contribute a lot to their food future. If the child has always been used to eating fruits and vegetables, for example, when he grows up, he will not have so much difficulty in maintaining a healthier lifestyle. Therefore, it is important that parents maintain a flexible healthy diet, where the child can meet her energy and nutrient needs and don't deprive her of something she wants every now and then when.
Unhealthy foods are rich in ingredients that are not very good for the body, these are:
1. simple sugar
Excess sugar can cause inflammation, increase weight, cause tooth decay and decrease intestinal motility. Canned juices, for example, which are usually present in children's food, are rich in simple sugar. A smart change would be to make a natural juice using a drop of lemon and honey, giving a sweeter flavor to the juice.
2. common salt
Fast Foods have a high sodium content. Its excess consumption can lead to high blood pressure and fluid retention in body tissues. A smart change is instead of ordering this type of food, trying to cook it at home. That way you have control of the amount of sodium and fat being used in the preparation.
3. white flour
Flours are simple carbohydrates and have a high sugar content, which can increase blood sugar levels and also lead to increased body weight.
A smart swap is to use oat flour – rich in nutrients and fiber – instead of white flour.
4. fats
Our organism needs fat to guarantee the energy needs of the organism. There are 2 types of fats: saturated fat – animal origin – and trans fat – vegetable oils.
Saturated fat should be consumed in moderation, as its exaggerated consumption can increase LDL cholesterol. Trans fats should also be avoided as much as possible, as their excess, in addition to increasing LDL cholesterol, decreases HDL and increases the amount of triglycerides in the body. A smart switch would be to consume plant-based fats like omega-3s.