The main benefits of orange leaf tea

The most popular fruit in Brazil is the orange, and its leaves can provide great benefits when consumed. Unsurprisingly, orange tree leaves are known for their medicinal properties. Sweet and powerful, they can relieve stress, improve sleep and treat certain ailments. With that in mind, we separate what are the main benefits of orange leaf for you.

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The main benefits of orange leaf

Provides a calming and relaxing effect

Due to its calming and relaxing properties, orange leaves can relieve stress and anxiety. In addition, the leaf can also help improve sleep quality as it acts as a natural sedative.

Note: experts recommend avoiding teas, supplements or other items until 6 months of age, maintaining breastfeeding only.

Excellent for digestion

Because they have digestive properties, they are allies in the fight against constipation (constipation) and the symptoms of diarrhea. Thus, the leaves of the orange tree are good for people who have slower digestion, who suffer from intestinal gas and flatulence.

Helps relieve migraines and fever

For people who often experience headaches, orange leaves are a great remedy that can be used to resolve this issue. In addition, this leaf also helps to reduce fever.

Helps eliminate swelling and retention

These leaves have great diuretic properties, and therefore can help to combat liquid retention. That is, they stimulate the body to expel liquid through urine and sweat, causing excess water and swelling to be reduced.

Recipe: orange leaf tea

Check out all the necessary ingredients and how to prepare this delicious recipe.

Ingredients

• A handful of clean orange leaves;
• 500 ml of water;
• Sugar to taste.

Method of preparation

1. First, put the orange leaves in a pan with water and boil;
2. Then turn off the heat, put the lid on and let it infuse for about 7 minutes;
3. Finally, strain the mixture and it is ready to consume.

Note: orange leaf tea should be avoided by pregnant women or people taking antidepressants.