Discover 5 teas to improve your cough

There are some spices such as eucalyptus, cinnamon and thyme that are important in helping to reduce coughing. This is because its properties dilute the secretions, making it easier to expel them. Thus, in addition to the need for water intake, some homemade tea recipes can help reduce symptoms.

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It is important to emphasize the relevance of a medical evaluation for a more accurate diagnosis. Even so, here are some natural and homemade recipes to relieve your cough:

Cinnamon, Clove and Lemon Tea

These components have bactericidal and expectorant properties, helping to improve the immune system.

Ingredients

• 1 cinnamon dick;
• 3 carnations of India;
• 1 wheel of lemon;
• 500ml of water.

Method of preparation

Put all the ingredients together in a pot of water and boil for 5 minutes. After cooling, you can consume.

eucalyptus tea

In addition to being an expectorant and anti-inflammatory, eucalyptus can help in cases of system changes. respiratory system, as it has properties that inhibit the development of microorganisms responsible for problem.

Ingredients

• 1 tbs of eucalyptus leaves;
• 1L of water.

Method of preparation

Place the eucalyptus in the already boiled water and let it rest for 10 minutes. Then strain and consume the tea.

thyme tea

Thyme also has bactericidal properties and contributes to the expulsion of secretions, in addition to relaxing the muscles of the respiratory tract and relieving coughs.

Ingredients

• 1 cs of thyme;
• 1L of water.

Method of preparation

When the water boils, add the thyme and let it steep for 10 minutes. Then strain and it is ready to consume.

Carrot remedy for children's cough

Carrot juice has a high concentration of vitamin C and is antitussive, reducing the coughing spells that can persist after a flu.

Ingredients

• 1 medium size carrot;
• Honey.

Method of preparation

Grate the carrot and put it in a glass inside the fridge. After a few minutes, you will see the juice expelled from it. Then strain and mix with the same amount of honey.

Nettle tea for allergic cough

Nettle contains antihistamine properties and is therefore effective for treating dry and allergic coughs.

Ingredients

• 1 tbsp of dried nettle leaves;
• 200ml of water.

Method of preparation

Boil the water, turn off the heat, add the leaves and cover the pan. Leave it resting for 10 minutes, and after straining you can consume it.