Learn how to make a low-calorie mug cake

Many people, when they go on a diet, miss having a sweet treat, or else they can't spend a lot of time to prepare a dessert. For these cases, the cake in the mug can be a great option. Want to know how to prepare? Check it out now how to make mug cake in an easy and low-calorie way.

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See an easy way to make low-calorie mug cake

The benefits of the mug cake are that it is ready in a matter of minutes and, in this recipe, it is low in calories. Therefore, it turns out to be a great option for those people who do not want to leave the diet, but at the same time cannot do without a sweet after lunch. Check out now how to make the mug cake with less than 200 calories.

Ingredients

To make this delicious recipe, you will need:

• 1 egg;
• 2 slices of very ripe banana;
• 1 tablespoon full of oat flour;
• 1 teaspoon grated coconut;
• Half a square of dark chocolate with 85% cocoa;
• 1 teaspoon of raw cocoa powder or low-fat cocoa.

Method of preparation

The first step is to beat the egg in a mug until it is completely homogeneous. After that, book. Crush the banana with the help of a fork and then place it in the container with the egg.

Then you must add the cocoa powder along with the oat flour and mix all the ingredients well, until the mixture is very homogeneous. In that sense, now just add the chocolate pieces in the middle and take the mug to the microwave.

For the cake to have a good texture, it is important that you remember to put the microwave at maximum power and leave it for about 1 minute. This way, the dough will be perfect to be consumed warm.