It is a consensus among doctors and specialists that physical exercise has several advantages for a person with diabetes. After all, exercises prevent overweight and ensure the maintenance of the whole body. Not to mention that practice manages to lower glucose levels, as well as generate a feeling of well-being. Therefore, we have separated some of the main diabetic exercises that must be included in the routine to improve the quality of life.
Read more: Could diabetes be related to excessive sleep?
see more
Better Health in Two Days: The Surprising Effectiveness of End Workouts…
Ministry of Health expands HIV treatment with new drug…
Many people who develop diabetes report that the condition has left them feeling more fatigued. This is due to the fact that glucose spikes can prevent cells from receiving the required amount. Therefore, diabetics are more likely to feel tired and can recognize symptoms of exhaustion. In this case, physical exercises can help fight fatigue and make the patient more willing. And, along with other treatment methods, the result will be very positive.
There is no right type of exercise for people with diabetes. In fact, moving the body in general will bring greater quality of life. However, these exercises need to respect the limits of each body and must always have professional follow-up. Therefore, turn to physical education professionals for the necessary advice, checking the intensity and rhythm so as not to generate wear and tear.
Still, it can be said that the main exercises for this audience are “cardio”. That's because these exercises manage to move the whole body at a constant and regular pace and can vary in intensity. Therefore, a diabetic might consider running later in the day, swimming and cycling.
Furthermore, patients should be aware of the relationship between diet and sports, considering that a diabetic should not exercise while fasting or without being fully fed. So, keep in mind that your body does not work like the body of a person who does not have the disease, and that many occasions can generate greater wear and tear for someone who is diabetic. Therefore, we emphasize once again the need to consult doctors, nutritionists and physical educators for healthy physical exercise.
