The body can feel a lot from the effects of overeating. alcohol at the end of year festivities. To ease the hangover the next day, experts recommend the best way to react. That's because there are correct ways to get in and out of the festive moment without a hangover lasting too long.
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Doctor Pedro Andrade points out which are the most recurrent symptoms after party days. “In addition to weight gain or a feeling of swelling, which is common after overeating, they can also cause joint pain, intestinal oscillations, headaches/migraines and tiredness”.
strengthen the liver
Maintain a diet rich in whole grains, turmeric, parsley, beets, garlic, ginger and other foods that support liver function. Improve your diet for this purpose a week before consuming alcohol.
If the liver is functioning properly, it will also be better programmed to digest fat in support of the gallbladder. This means that you will be free of a very heavy hangover.
Breakfast
Start the day with a hearty breakfast. Make an omelette with two eggs and eat avocado. Eggs are a great hangover option as they contain glutathione.
Lunch
Don't skip lunch for supper in the evening. The best option is to maintain a diet rich in healthy fats, vegetables and foliage, in addition to carbohydrates and proteins. This tip is also important for dinner time.
Drink a lot of water
It's not just during the party that the body needs water. Stay hydrated throughout the day so that hangover symptoms are alleviated.
Stabilize the blood sugar condition
Experts point out that aloe vera is responsible for this function in the body. Minimize hangovers by taking 1-2 tablespoons of aloe vera extract before going out and before bed.
reinforced breakfast
The naturopathic pharmacist Jamar Tejada points out that the detoxification process is the exclusive role of the liver. “This liver detoxification process identifies the substance and, through a sequence of reactions, complex biochemical changes that take place within the organ's cells, modify the chemical structure of the toxin”.
With a hearty breakfast, blood sugar levels begin to return to normal. It is suggested to introduce eggs, yogurt, oats and foods that have higher amounts of zinc. It is worth remembering that hydration is still fundamental for the next day.
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