Both apples and oats are foods that have functional properties, that is, they deliver compounds to the body that perform important functions, in addition to providing energy and proteins. Therefore, today we will introduce you to what are the benefits of apple juice with oats, a super tasty and nutrient-rich drink.
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Apples and oats are wonderful foods as they provide fiber, vitamins, minerals, antioxidant and anti-inflammatory compounds. For this reason, they are important allies in preventing and combating various health problems.
1. Reduces cholesterol
Oats have fibers called betaglucans that decrease the absorption of cholesterol in the intestine. This is an important and widely studied functional property of oats. In addition, the apple is also rich in fiber, so this effect of lowering cholesterol is enhanced when ingesting the juice.
2. Prevents and helps control diabetes
The apple has polyphenols that help control blood glucose (blood sugar) and the fibers present in oats also serve to prevent blood sugar spikes. That is, these two foods together help prevent blood glucose levels from rising and thus prevent and help control diabetes.
3. Improves bowel rhythm
Some people suffer a lot to evacuate. In this sense, apple juice with oatmeal is a great option to improve intestinal health and, in this way, can facilitate trips to the bathroom.
4. Prevents cancer
Both apple and oats have antioxidants in their composition. For this reason, they are great food options to prevent the emergence of cancer, since the antioxidants fight the oxidative stress that occurs in the body on a daily basis.
Ingredients:
Method of preparation:
The preparation of this juice is extremely simple. Just get a blender, add the water, oats and apple, and then blend the ingredients for a couple of minutes. Finally, serve with some ice cubes.
Another option is to make apple smoothie with oats. In that case, you must include two tablespoons of powdered milk in the preparation when you go to beat the ingredients in the blender.
Anyway, now you know the benefits and how to prepare a delicious apple juice with oats, so get the ingredients now and include this wonderful drink in your routine.
