From food allergies, such as intolerances to gluten and lactose, to minor crises caused by rhinitis and sinusitis, most people have some type of allergic manifestation in their body. Therefore, it is necessary to diagnose the causes from the first appearances, since, depending on what it is, they can be fought in a healthy and natural way, as there are foods antiallergic. So, keep reading and check out some foods that help improve allergies.
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Thus, food is a very important part of our health. This is because several elements that we consume in our daily lives have antioxidant agents and nutrients responsible for helping in strengthening the defense of the immune system against the action of free radicals, which are external agents that attack the organism.
In addition to this, other citrus fruits also have very powerful antioxidant agents, since high rates of vitamin C are found in their compositions. With that, make the regular consumption of these fruits in their in natura form, as well as the juices too for a better functioning of the immune system.
Having its use generally linked to the preparation of dishes in the kitchen, this element is also very famous in the fight against flu and colds. Thus, it also becomes a great ally in relieving the symptoms of allergic crises. This is because the food has the presence of the quercetin substance, one of the main antihistamine agents to protect the body.
In addition to being a good antihistamine, this vegetable is also very rich in vitamin C, responsible for strengthening the immune system and defending the body against free radicals. Also, it's delicious and there are many ways to include it in your diet. Enjoy!
Widely used in several typical dishes, besides being a basic seasoning, onion is also a source of quercetin. Thus, its consumption has action against histamine, a substance released by the body during an allergic reaction.
All types of cabbage have agents that act as body protectors against allergic crises. Therefore, as they are part of the cruciferous family, these vegetables are rich in carotenoids, which are pigments that help strengthen more sensitive organisms.
