Pain in the lower back is one of the main reasons people seek medical attention. In this sense, it is one of the biggest complaints of those who work standing up or remain motionless for long periods. Therefore, we have listed some tips on how to ease the back pain. Check out!
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Excess weight is one of the reasons for back pain, which puts a strain on the joints. For this reason, it is important to maintain a healthy diet in order to maintain the healthiest possible weight.
Physical activity is very important for the spine. In this sense, the physical education professional is the most qualified to indicate the best modality of activity, as long as it respects their tastes and possibilities. However, know that walking and pilates are wonderful alternatives.
Physiotherapy is particularly interesting when the pain does not improve over time, as stretching exercises are performed during physiotherapy sessions, in order to keep the structures of the back properly positioned and the muscles with the best flexibility possible.
You can apply a warm compress to the pain area for about 15 to 20 minutes. This can bring relief, as it favors blood circulation and also relaxes the muscles, consequently promoting improvement in a few minutes.
Massages are also great for easing back pain, as they help reduce muscle tension and promote relaxation, bringing pain relief. Thus, a very good option is massage with essential oils, which are excellent for promoting a feeling of relaxation and well-being.