The menstrual period is not usually among the best days of the month, as the person has to deal with dreaded cramps, the hormonal change that promotes the appearance of pimples, in addition to all the mood swings that occurs. It is very common that, during this period, the desire for sweets and especially chocolates is greater. However, does it really help ease the symptoms? Read on to find out if chocolate helps reduce menstrual cramps.
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Yes! Especially for those little ants on duty, this is wonderful news. What happens is that the nutrients in chocolate make it excellent for this period.
This food turns out to be a great source of magnesium, a substance that calms uterine contractions, in addition to being rich in polyphenols, substances that contribute to reducing inflammation. Furthermore, chocolate also stimulates the production of dopamine, improving your mood.
The practice of physical exercise is something that is very good for the human body in general. However, the habit of running or walking is specifically very good for improving menstrual cramps.
The release of hormones derived from sports activities contribute to the reduction of symptoms, especially menstrual pain. The release of endorphins at this time acts as a natural painkiller, and even contributes to an improvement in mood.
Increasing intake of nutrients like iron and omega 3, for example, helps reduce colic pain. Vitamin B6, on the other hand, stimulates the production of neurotransmitters such as serotonin and dopamine, which, in addition to reducing pain, still help to improve your mood.
In addition, eating more food sources of vitamin E can reduce pain and also the amount of blood released in the menstrual flow. Given this, despite menstruation and its explicit symptoms lasting about 5 days, it must be remembered that it is part of a 28 to 30 day cycle. Therefore, keeping these practices active during the other periods of the cycle is of paramount importance.
