It is very common to see someone running to the bathroom after drinking coffee. However, unfortunately, there is not much research that proves the correlation of these two acts. Still, there are some explanations that can help us understand the reason for this effect. See below what they are.
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Basically, there has never been a deep investigation into the relationship between consuming coffee and gut flushing. However, it is a strategy that is part of the routine of thousands of people. Including, to increase this effect, some people even use nicotine.
In general, cigarettes are not that necessary. This is because coffee alone is already very effective in inducing bowel movements. Still, other (healthy) habits are recommended to make this process easier, such as consuming plenty of water during the day. After all, this liquid is essential for normal digestion.
This happens because the central part of the large intestine, known as the colon, undergoes three types of contractions that are responsible for the process of releasing the stool. In this process, water is essential as it contributes to regular and healthy hiring.
In fact, muscular, neural and chemical factors have a great influence on the movement in our body. Therefore, the composition of coffee can stimulate this motor activity of the central wall of the large intestine. For this, direct contact of this drink with the lining of the colon is not necessary, but with the gastrocolic mechanism.
Therefore, this interaction works in a very neural way, as the lining of the stomach activates the nervous or even hormonal system, causing the colon to start the process of contractions. That way, it only takes a few minutes to feel that urge to run to the bathroom.
In addition, some compounds that appear during coffee roasting, such as melanoidins, a chemical compound that helps a lot in digestion, make this process easier.
