Shame is something that affects our everyday lives and our relationships. Professor and writer Brené Brown, who studies the subject, indicated that the fear of feeling vulnerable is due to shame. Thus, making her the protagonist encourages hostility and resentment.
The feeling of shame reflects on feeling like the mistake in the relationship. Comments, even if not thought about, from people close to you, make you feel ashamed.
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Now check out the signs you need to watch out for!
1. social weakness
Society feeds the idea that exposing emotions and sharing feelings is a sign of vulnerability. As a result, there is difficulty in building trust and loyalty in the relationship, as there is a blockage of sharing negative and positive experiences.
2. Comparison
They tend to compare you with a family member or even their ex, in order to diminish or belittle you, saying that you are not as good (good) as someone else.
3. live in the past
In many moments there is a comparison of your present with who you were in the past. This occurs both for attitudes that they think are better than the current ones and exposing some old attitude of yours that you are not proud of.
4. Indifference
In a dialogue that is important to you about things that bother you, it is normal to hear from people who tend to embarrass you and disregard your opinion by talking about exaggeration or drama. When it comes to sharing your struggles and difficulties, you shouldn't hear these things.
5, Deny your victories and achievements
They tend to devalue and discourage their dreams. This makes you not want to share them out of shame of judgement, and this starts the silence in the relationship.
6. feeling of inferiority
In many moments, words do not need to be said, but attitudes reflect your partner's dissatisfaction with something you did. The look and sarcasm are some of the strategies used to shut you up or diminish you.
7. Concern for others
They reinforce thoughts of insecurity, especially in their appearance or in the way they dress. Worrying about what others will think is mostly a reflection of your partner's insecurity.
8. Expose private things
Usually the spouse has the habit of exposing private things in order to embarrass you to friends and family.
