For those who suffer from gas or are tight wanting to fart, being in a closed and crowded environment can be a real struggle. In these cases, the ideal is to look for bathrooms or more open and airy places to be able to release them. However, in addition to the unpleasant smell and embarrassment they generate, holding gas for long periods of time is very bad for the body. And thinking about it, we made a list of four reasons for you not to hold the gases and also ways to relieve them.
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As embarrassing as farting can be, it's often a good sign of our physical health. As flatulence is a natural process of the organism, it is never a good idea to let it in our bodies.
The release of these gases is the body's attempt to release a byproduct of the gastrointestinal system, so limiting this process can often be harmful. Most affected by this is the colon, which is the largest part of the large intestine that does fecal transport.
If we hold flatulence for a long time, more pressure we put on the wall of the intestine, thus, a person who never farts will have so much pressure in their lower abdomen that they may feel a huge pain. In addition, you will have this feeling of unbearable abdominal discomfort throughout the day.
Abdominal bloating is one of the most annoying things we can experience, and a lot of it has to do with the amount of gas still in our bodies. Farting is your body's way of signaling that gas needs to be released and this is very common after eating a large meal. If we don't relieve ourselves, our belly will be more swollen and more painful as a result.
If one of the reasons why you don't pass farts is because of the embarrassment of the odor they can have, know that holding them will not help you at all. The longer the fart is trapped in the abdomen, the more the gas will “rot” and the smell will only get worse. So look for an airy place and release them.
There are two simple ways to help get rid of gas: belly massage and kneeling on the floor with your legs hugging your stomach. Also, because gas is formed primarily from food and is digested by intestinal bacteria, avoiding certain foods can help reduce gas.