3 ways to get rid of swelling caused by fluid retention

Having an exercise routine and a healthy diet will always be important for the functioning of any organism, but to eliminate that liquid retention that bothers you is essential. Changing your diet and starting to include some foods with diuretic powers can be key factors.

Read more: Check out which foods control blood pressure

What is liquid retention?

When there is excessive accumulation of water in the body (either due to excess production, exaggerated retention or insufficient drainage of liquid), retention sets in. With this, swelling appears in some parts of the body (limbs, trunk, face) or even the whole body can be affected.

Some ways to get rid of swelling caused by fluid retention

• Take diuretic teas

Liquid intake already makes the diuretic action because the more water the person ingests, the more urine they will produce, but there are some herbs that stimulate this diuretic effect more.

Thus, diuretic teas are an excellent option to help eliminate this excess water in the body. Some of the good options are: horsetail, hibiscus, cinnamon with ginger, green tea, parsley and others.

• The practice of physical exercises

An excellent change to make in your routine is to insert regular physical activity into your week. Thus, this practice is a natural and faster way for the body to reduce swelling, because, with the contraction of muscles, it forces excess fluids to be eliminated through urine.

Some recommended exercises are, for example, brisk walking, cycling, running and jumping rope.

• food care

Also, we know that being careful with what we eat is super important. Therefore, having some habits is important, such as: drinking water (about 2 liters a day), drinking tea regularly, replace salt to prepare or season food with other seasonings such as parsley or oregano, for example.

What foods help reduce fluid retention?

• Eat more diuretic foods, such as watermelon, cucumber, pineapple or tomato;
• Avoid industrialized, processed or other foods that have a lot of sodium;
• Consume more foods rich in potassium such as: cooked beetroot leaves, avocado, low-fat yogurt, banana, orange juice;
• And other foods that help, such as: oats, asparagus, artichokes, celery.