More and more people are choosing to build a healthier diet, and the exchange of traditional wheat flour for other more nutritious options is a great choice. In addition, many people have the need to remove gluten from their diets because they are intolerant. Therefore, check out this article for tips on how to replace wheat flour in your recipes.
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Those who have the need to live with this food restriction compulsorily, due to intolerance, are called celiacs. They have great restrictions when it comes to gluten. Thus, when the celiac comes into contact with the restricted substance, it causes inflammation in the intestine, causing dysentery.
This flour is super nutritious and a good source of fat, in addition to being an excellent option for making sweet recipes (pies and cakes) or savory (breads). Also, because it is a nutrient-rich food, it can also be used in vitamins and juices to boost your health.
This is an excellent choice and super common to replace wheat flour in any type of recipe, as it is a more neutral option in flavor. However, its texture, if the correct combinations are not made, can be a little different from the original recipe. In addition, it is also rich in fiber, protein and minerals.
It is a great option to add to different recipes and is considered a very nutritious spice. Also, it's also a great option to replace traditional white flour.
Another option for those who want to eat a cake with less guilt is almond flour. In addition, she is great in cholesterol control and ensures satiety.
To prepare a very light and healthy breakfast or afternoon snack, a great tip is to bet on preparing tapioca. You can stuff it with cheese, tomato and oregano, for example, which is delicious! For those unfamiliar, tapioca flour is a type of gum that provides a lot of energy to the body, is gluten-free and a source of important nutrients such as calcium, iron and B vitamins. You can also use it to prepare bread, crepes and homemade pizzas, for example.
