In addition to being a super tasty fruit, papaya is responsible for several benefits to our health. The vibrant orange color it has means that it is rich in vitamins vital for the proper functioning of the body, such as vitamins A and E. Also, he helps strengthen the immune system, which is so important during this pandemic moment. Keep reading and find out what are the benefits of papaya.
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If you want to include a food in your diet that is super healthy and nutritious, then you cannot leave papaya aside. With a high nutritional content, this fruit originally from Mexico is grown in different parts of the world due to its popularity.
Because it is a great source of energy for our body and not very caloric, this fruit ends up being one of the most requested by nutritionists. In addition, with plenty of fiber and enzymes, it is able to help with the smooth functioning of the stomach and intestines.
The first point for those who eat papaya every day is that it is an excellent antioxidant, precisely because it contains vitamins A, C and E. But it doesn't stop there: this fruit still features B complex vitamins and minerals like copper, magnesium and potassium. They are responsible for helping with the digestion of food throughout the day.
Many people don't know, but papaya is a great helper to improve the digestion of proteins that we eat during the day. This is due to the fact that it has the papain enzyme, which decomposes proteins.
The best thing is that it still protects the intestines without altering the flora of the organ. Therefore, many doctors and nutritionists recommend consuming a slice of papaya daily, which in addition to being delicious and versatile, still has several benefits.
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