A good night's sleep provides several benefits to our health, starting with improved mood, greater energy and concentration. On the other hand, when we don't have adequate sleep, we can develop problems like anxiety, headache and even heart problems. Among the factors that influence our sleep is the position. so see here which side is best to sleep and have a quality night.
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There is scientific evidence that restless nights can result in permanent brain problems. After all, it is during sleep that we will fix memories and assimilate our thoughts. Not to mention the consequences for our emotions, which tend to be much more stable when we sleep well, and obviously unstable if we sleep badly.
Other studies also point to the loss of night as one of the main reasons for the reduction of brain tissue. Also, our immunity strengthens during sleep, so sleep deprivation can make us more susceptible to illness. Therefore, care must always be taken to identify and treat the possible reasons that lead someone to not being able to sleep effectively.
For example, it could be that difficulty sleeping is a symptom of anxiety, or caused by a bad mattress, as well as the wrong position. That's because the spine is misaligned when we lay on our back or on our back. Thus, experts always warn about the need to sleep on your side. But then, which side is right to sleep?
There are several studies that attest to the health benefits of sleeping on the left side. For example, on this side, the body more easily eliminates excess proteins, minerals and waste that are very harmful to health and influence the neurological system. In this way, we will have more quality mental health and better immune functioning by staying in this position overnight.
Not to mention that sleeping on the left side provides unobstructed aorta artery, responsible for pumping blood to our body. Consequently, we will be investing in our cardiovascular health, in addition to being able to sleep more smoothly.
