With each passing day, it becomes more common for people to worry about their lifestyle and, consequently, their health. It is a habit everyone questioned how much they should weigh considering the height/age ratio. However, specialists say that it is more important to evaluate the person's body, their lifestyle and the physical activities practiced in order to define the ideal weight. See below how to find your ideal weight.
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It is important that we know our ideal weight taking into account height and age. That's because maintaining the ideal weight will help you avoid many diseases. This calculation is done through BMI, being a tool that measures a person's weight according to their height.
Is BMI 100% reliable?
For most health professionals, we should not trust so much in the calculation of BMI, that is, we should believe exclusively in the calculator. This is because this method was not developed by doctors, but by a mathematician.
For Dr. Abhishek, it is much more important to consider in a person, when establishing his ideal weight, the their fitness levels, whether they are getting adequate diet and mobility, and getting adequate sleep. quality.
According to the American Journal of Clinical Nutrition, measuring body fat percentage is a more effective way to find out about diseases than calculating BMI. In addition, knowing the value of this percentage will say a lot about physical conditioning.
In general, doctors suggest that the secret to maintaining the ideal weight is being in deficit caloric, means that you should consume less calories than you spend during the day.
However, one must be careful in prioritizing fat loss over weight loss alone, as a high percentage of body fat tends to increase the risk of lifestyle-related diseases. life.
