The market offers many options for sweeteners based on stevia, xylitol, thaumatin and sucralose, but there is always that doubt if it really is the best option. If this doubt exists for several people without any condition, imagine for pregnant women? Is it allowed to consume during pregnancy? See what the studies show below.
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Many current studies show that foods containing sweeteners, as well as some drinks, are safe and allowed throughout the gestational period. However, it is essential that there is some care, as some research shows some harm to any organism.
It has become increasingly common for pregnant women to develop diabetes during this period. Therefore, with this, it is important for professionals to pay attention to this issue at the time of treatment.
In addition, if gestational diabetes (GDM) is not treated correctly, the health of the mother and the development of the fetus may be compromised.
Even today there are many discussions on the subject, but it is also a sugar replacement. With this, it is necessary that there are more studies that prove the safety of the use of sweeteners during pregnancy.
The society of physicians, which enjoys great recognition, allows the use of some sweeteners during the gestational period, however moderation should be exercised.
The analysis that was carried out at Unifesp considers these options viable during pregnancy, however the recommended by them is to use it only if there is a need for weight control or diabetes.
This type of sweetener, for example, is seen as a safe option for consumption during pregnancy and breastfeeding, and can be replaced by sugar.
There are two options for sweeteners in industrialized products, so you should observe their consumption and avoid them as well. The recommended intake is 40mg per kilogram of body weight per day.