The new year 2022 has arrived, bringing with it an increase in the number of flu cases across the country, still under the Covid-19 pandemic. However, one way of not drifting from the two diseases is by using tips to boost immunity, that is, preparing your body to face the virus.
Read more: 3 medicinal plants that can help your health
see more
Use coffee grounds to unclog your kitchen drain; know how
Decreasing children's screen time: promote a lifestyle…
And this can and should be done through vaccination, and also through everyday habits, responsible for strengthening our immunity. Check out the tips to boost immunity!
Nowadays, with such a busy and exhausting routine, with so many things to do, people are decreasing their sleep rhythm, which is very harmful. That's because, during sleep, cytokine is released, a substance of extreme importance to our health and immunity.
Everyone knows that eating well is very important to prevent illness, especially viral ones like the flu.
Thus, there is no way your body can cope with a cold without you being well fed with a diet based on fruits, vegetables and seeds.
In the same way that food is the foundation of everything, drinking plenty of water is one of the secrets of good immunity.
Since, water is fundamental to eliminate any and all toxins that are present in the body, and it is essential for the respiratory system.
Despite trying to deconstruct the harmful effects of alcohol and cigarettes on our body, the use of these substances does not help at all. On the contrary, it harms a lot, especially the immune system, which will be depressed and affected by this consumption.
Summer is here and it's not to stay at home hiding from the light, huh! Our main source of vitamin D is the sun, and we need to take advantage of it. With the stock of vitamin D in days, the risk of the flu is much lower.
Probably the hardest tip. But stress needs to be avoided at all costs, it is so damaging. Not to mention it will actually affect our immune system and make us susceptible to viruses.
Our environment should be neither too humid nor too dry. Excess of both extremes will harm our health. And to help you with this mission, an air humidifier can be crucial to taking care of immunity.
In short, the more you take care of your immunity with simple, daily care, the better it will be when it comes to preventing the flu.