Sesame is a type of seed cultivated thousands of years ago and used in food and beauty products. Since then, he has become a famous component of breads, cakes, pies, cookies and even soups and salads!
There are two main varieties of this seed, black sesame and white sesame. However, color is not the only difference between them, as there are also nutritional changes between the two types. Check them out in this article!
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Black and white sesame seeds are similar as they are from the same food family. Thus, they have similar properties, helping to prevent cancer, regulate intestinal rhythm, reduce bad cholesterol levels and help bone health.
Although the benefits are similar, the concentration of nutrients in each of them has small differences. Therefore, the recommendation varies according to the type of sesame and depending on your needs. See below!
Black sesame has a little more protein, vitamin A, E, B vitamins, calcium and fat compared to white sesame. In addition, there are beneficial compounds in both seeds, which have antioxidant and anti-inflammatory action, however, they are more present in black sesame.
The reason black sesame has a little more nutrients is due to its processing, as these seeds are not hulled. Therefore, the loss of vitamins and minerals is less.
Unlike black sesame, white sesame has its shell removed, so some nutrients are lost in the process. However, this variety is still a good source of calcium, magnesium, zinc and fiber.
However, white sesame has a more bitter taste and its oil is very useful for alternative medicine or as a product for hair growth. Thus, the ideal is to define the recipe and choose the variety that best suits you.
After all, although black sesame has a little more specific nutrients, the bitter taste of white sesame can make all the difference in the dish. That's because the black variety goes better with salads and vegetables, while the white variety is more used in breads and cookies.
