Do you know Terere? This drink is often confused with chimarrão, but its main characteristic is ice water, making it perfect for the summer. However, the basis of this drink is also yerba mate, which is a very powerful ingredient to help maintain the body. That way, drinking consumption can ensure improvements in digestion, better mood and much more. So, if you want to know a little more about benefits of taking Terere, keep reading.
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One of the advantages of Tereré is that it has a thermogenic content, which is responsible for raising the basal metabolic rate. By that, we mean that your body will spend more calories with less effort, and this already helps a lot for those who want to fight overweight. There are already studies that relate the stimulating effect of the drink with weight loss, since those who drink Tereré will be more willing to practice physical exercises.
Tereré can contribute a lot to the health of cells and skin due to the large reserves of antioxidants in yerba mate. Therefore, the daily consumption of this drink contributes a lot to the maintenance of the skin and guaranteeing a more youthful appearance. In addition, metabolism and immunity will gain from the intake of this mixture.
If you are looking for a good detox recipe, then you should consider Tereré. After all, yerba mate provides a natural diuretic effect that can clear all the toxins from your body. For this reason, it is very common to find people who resort to this drink after eating too much or drinking more than they should, and in fact it will make an important contribution in this regard.
Finally, it is worth mentioning that Tereré can stimulate brain health through the properties of caffeine. Thus, drinking can help to make you more stimulated, more willing to perform tasks and even prevent Parkinson's disease.
