According to neuroscientist Hana Burianova of the University of Bournemouth in England, improving your diet can have a significant impact on your brain in addition to helping you lose weight.
In addition, she highlights the complexity of the central nervous system, which is interconnected to all parts of the body.
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As highlighted by the professor, there is emerging evidence that helps us understand the direct relationship between diet and brain health.
A balanced diet, rich in nutrients, vitamins and fats that are beneficial for the brain, not only improves cognitive functions, memory and thinking, but also reduces the risk of diseases such as Alzheimer's and insanity.
According to research done by Hana, the so-called 'Mediterranean diet' has been linked to brain protection, thanks to its emphasis on fresh fruits, vegetables, nuts, seeds, herbs, extra virgin olive oil, lean meat and fresh fish.
The specialist, in partnership with the supplement brand Healthspan, points out that this dietary approach promotes brain well-being.
fish-rich diet
Studies have revealed that oily fish such as salmon, mackerel, trout, sardines, herring and anchovies are rich sources of omega-3 fatty acids.
Those fatty acids have shown significant benefits for brain health, including stimulating blood flow to the brain, improving memory and reducing the risk of cognitive decline.
A comprehensive survey of more than 2,000 adults found that eating fish twice a week was associated with a 44% reduction in the risk of dementia.
These results highlight the importance of including oily fish in the diet as an effective strategy to promote brain health and prevent neurodegenerative diseases.
Diet rich in vegetables, greens and eggs
In addition to the nutrients already mentioned, the B complex, a family of eight B vitamins, plays a key role in promoting brain health.
These vitamins can be found in a variety of foods, such as whole grains, dark green leafy vegetables, eggs, meat, fish, beans, legumes and lentils.
Each B vitamin has its individual importance, but when they work together, they optimize the functioning of brain cells.
These B vitamins contribute to improving the efficiency of our brain cells, thereby promoting better cognitive performance and supporting overall brain health.
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