The search for firm and healthy skin has led many people to discover the benefits of this delicious and refreshing fruit that stands out in the fight against sagging.
In addition to its irresistible flavor, it is a true ally of skin and muscle health, thanks to its essential nutrients.
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Mango is the fruit that has stood out when it comes to fighting sagging. Among the nutrients found in mangoes, the vitamin C, known to stimulate the production of collagen, an essential protein for skin elasticity and firmness.
In addition, mango is rich in vitamin A, which assists in removing dead cells related to aging, keeping the skin looking young and healthy.
In the market, it is possible to find different varieties of mango, such as Tommy Atkins, Palmer, Kent and Haden, each with unique characteristics of flavor and texture.
These varieties can be incorporated into the diet in many ways, whether by consuming them fresh, adding them to salads, smoothies or even using them in healthy desserts. Mango's versatility makes it easy to include in everyday meals.
In addition to nutrients, mango also has bioactive compounds, such as gallic acid and polyphenols, which have antioxidant properties.
These antioxidants play a key role in protecting the skin from free radical damage, contributing to its beauty and vitality.
Gallic acid, present in mango, also has astringent properties, helping to close pores and tone the face.
Another surprising benefit of mango is its ability to reduce flab in people who are in the process of losing weight. The fruit acts naturally, providing more definition in muscle mass gain.
So, how about including this delicious fruit in your diet?
