Understand the consequences of overconsumption of soft drinks

In fact, a glass of soft drink cannot be missing during meals for thousands of people. The point is that its continuous consumption can lead to obesity and other chronic diseases. What used to be an exception ended up becoming a rule in the food menu of the general population. Read below the consequences of consumption in excess of soft drinks.

Excessive soda can become the biggest villain of your life

According to studies, soft drinks never had nutritional advantages to then be part of a person's diet. Its formulation is highly industrial. Surveys show that 15% of adults drink soft drinks at least 5 times a week, while 32% of children have tried drinking before the age of 2.

Find out how your body reacts to drinking

Its consumption in excess can cause unwanted changes and adverse effects such as: obesity, cavities, fat in the liver, diabetes, premature death, among others.

According to researchers, people who consume a can or a glass of soda per day increase the risk of early death from all types of diseases by 11%.

And the scale, does it have a significant weight?

The risk of obesity for people who consume soda in excess is even greater. People who consume one or more servings per day have high genetic risks for increasing BMI (Body Mass Index) and obesity.

In addition to obesity, cardiovascular health is also greatly affected. Studies say that for each daily serving, the risk of having coronary artery disease increases by about 15%.

What about diabetes?

For people who tend to have diabetes, the best thing to do is to stay away from soft drinks, as they are quickly absorbed and are very quick to increase the level of glucose in the blood. If consumed about one or two servings a day, the risk of developing diabetes increases by 83%.

What about the diet version, is it better?

In a macro way, it is not the best option. In general, they have an artificial sweetener and this type of sugar is only indicated for people who have some type of dietary restriction or illness, and not for those who wish to have a diet healthy.