Have you ever wondered what the secret behind longevity of some people? It is true that there is no magic formula to live longer, but some practices can help in this endeavor.
In this article, we're going to explore some of the habits contained in the morning routines of some of the world's longest-living people. Read on and take this advice for yourself!
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What do the world's longest-lived people attribute their incredibly long and fulfilling lives to?
1. get up early
While many of us drag our feet out of bed in the morning, older people have a morning routine that is truly enviable. They rise with the sun, enjoying every minute of the day.
2. Connect with nature
One of the things they do first thing in the morning is connect with nature. This could mean an early morning walk, a quiet moment in the garden, or simply breathing in the fresh air.
Connecting with nature has been linked to a number of health benefits, from reducing stress to increasing vitality.
3. practice light exercises
These are people who opt for activities such as hiking, yoga or pilates. These gentle practices help stretch the body, improve flexibility, and promote an overall sense of well-being. Also, morning exercises are a great way to start your day with energy.
4. Enjoy a healthy breakfast
These wise people don't skip breakfast! They enjoy a healthy, balanced meal to fuel their body and mind. Fresh fruits, whole grain cereals, yogurt and eggs are some of the favorite foods of the oldest old.
They know that proper nutrition from the start of the day is essential to maintain their vitality and health over the years.
5. Cultivate mental tranquility
They take time to meditate, practice gratitude, or simply enjoy a quiet moment. Inner peace is a crucial component of a long and healthy life.
So don't underestimate the power of a few deep breaths or a few minutes of reflection in the morning.
