In today's world, which has so many problems, more and more people are looking to feel good and happy. For others, happiness has become a myth, while we can also consider how to feel happy according to science. See here some of the conclusions of happiness scholars. Good reading.
Read more: See which foods you shouldn't eat to keep your mental health up to date
see more
In the art of arrogance, there are 4 signs that stand out
China: Undisputed leader in electric vehicles – How they…
In recent decades, the number of behavioral scientists has grown considerably: Philosophers, psychologists, doctors and sociologists with an interest in happiness. After all, the diversities of modern life imply demotivation and hopelessness.
However, it is worth noting that studies have shown that it is still possible to be happy and that the feeling of satisfaction lies in small attitudes. Including, the idea is that we can put into practice behaviors capable of boosting our happiness every day! Check now some conclusions about the studies on happiness.
It is a consensus in studies on happiness that we human beings are very sociable. Thus, our well-being is related to who is next to us, so that our social relationships are essential to live well. But pay attention, because it is not enough to have a lot of people, but quality people as company.
We all know that ingratitude is the root of frustration, because when we don't appreciate what we have, we always think we have less. However, knowing how to recognize the privileges we have, recognize our achievements and value our efforts is essential to be happy.
Finally, we need to mention how much some habits of kindness contribute to our happiness. This includes helping friends, talking to people who are discouraged, as well as participating in social projects. These initiatives help awaken the notion of usefulness in our lives. Not to mention, it's always gratifying to see that someone we love has overcome a problem with our help. After all, we also want the people around us to be happy so that we can feel good.
