Like all other organs in our body, it is very important to maintain intestinal health in day. The intestine is a fundamental organ since it is part of several systems such as the immune, endocrine and nervous system, in addition to having a very important function in our body that helps maintain health in one all.
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In our intestines can be found several bacteria, fungi and other microbes that perform various functions and that are relevant to our health in general. Keep reading and learn how to improve gut health.
There are tips that are super important to keep intestinal health up to date, they are:
Always drink plenty of water
Since staying hydrated is something very important to maintain the health and well-being of our body as a whole.
Eat well
Always bet on healthy and nutrient-rich foods like: Vegetables, greens, fruits, legumes, seeds, oilseeds and whole grains.
Sleep well
Since not sleeping or sleeping too little can end up causing a malfunction in the intestine and bring serious impacts on intestinal health, sleeping well fits as one of the actions to contribute to the improvement from that.
Avoid eating high-fat foods
Foods with excess fat, condiments and preservatives compromise the functioning and quality of the microbiota.
Practice physical exercises
Since the practice of physical exercises on a regular basis strengthens the musculature, the bones and the intestine, how much the longer we maintain these habits, the more the microorganisms in the intestine will perform their functions in a more correct. Consequently, several benefits will come, such as: Improving our immunity, helping to control weight and helping to synthesize the different nutrients we eat, among many other actions.
