Some people claim they prefer to shower before bed to improve sleep quality, but is that true? According to experts, bathing needs to be suited to your sleep routine, whether it's the morning bath or the night bath.
Now, once and for all, understand what is the ideal temperature for bathing before bed and when you wake up. The correct routine can directly affect your performance during the day and the quality of your sleep at night.
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Doctor Karan Raj, who creates content for the TikTok, recently published a video on this subject. In the video, he stated that taking a shower before bed can directly affect people's sleep. The act can alter the quality of sleep, just as the morning shower can positively interfere with the rest routine.
The video was seen by five million users of the platform, and the doctor explained that “taking a hot shower before bed paradoxically cools the body temperature”. Body temperature drops, and this is exactly the indispensable factor for a good night's sleep.
In the video, the doctor also clarified that, according to Huffpost, “warm or hot bath induces vasodilation (widening) of blood vessels to decrease blood pressure. body temperature”By contrast, the cold shower “causes vasoconstriction (narrowing) of blood vessels to increase core temperature,” he said.
Because of this, Karan Raj recommends that the bathing routine can follow this practice: in the morning, the cold shower will help in the result to activate the body, and, during the night, the warm or hot bath will make the body temperature lower and relax in the right measure to sleep well.
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