Avocado is a wonderful fruit, full of flavor and very versatile, as it can be used in different ways and in various dishes. And one of the ways to use avocado is in the most traditional way: making a smoothie.
After all, a good avocado smoothie It is a delicious drink that is always a hit with all audiences. However, what few people know is that in addition to being delicious, this drink also has important health benefits.
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For example, this vitamin may be essential to help boost your immunity, ridding your body of disease. So, in this time when so many viruses are circulating, choose to add avocado vitamin to your diet to help your health.
Through avocado vitamin, you will supply yourself with powerful nutrients that help maintain health. This is because, among the benefits offered by the fruit, is to prevent heart problems, due to its enormous amount of vitamin E.
Also, avocado is great for helping to keep your skin always healthy, helping to remove expression lines and dark circles. In addition, it will also benefit your brain health, as it provides omega 3, essential to fight diseases such as Alzheimer's. Finally, avocado is also powerful for preventing cancer cells because it contains oleic acid. With so many benefits like this, this recipe is certainly worth making!
Ingredients:
One of the greatest qualities of the avocado smoothie is that it is very simple to prepare and can be made quickly. Not to mention, to make it, you'll only need a few basic ingredients:
Method of preparation:
With the ingredients in hand, just prepare! First, make a cut in the middle of the avocado and open it to remove the pit. Then remove the avocado flesh with the help of a spoon and take it to the blender. Now, gather the other ingredients and beat everything until the mixture is very homogeneous.
So, your super nutritious and great tasting vitamin is ready, which will certainly go well with some toast for breakfast or at night. Try it at home and don't forget to share this recipe with your friends!