You kidneys are organs responsible for eliminating toxins resulting from body metabolism, producing hormones and maintaining water balance in the body. Due to such importance, it is necessary to keep the kidneys healthy to ensure the proper functioning of the body. That's why, in today's article, we're going to share a habit of how to keep your kidneys healthy.
Read more: There are many benefits of drinking water on an empty stomach.
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
The kidneys are responsible for performing essential and necessary functions for the proper functioning of the body. However, if they are not in top shape – that is, if they have severe kidney damage or kidney disease – they will not be able to function effectively. Hence, it is essential that you keep these vital organs healthy.
In today's article, we're going to share a habit that can be essential to keep your kidneys healthy.
Stay hydrated!
Since you don't drink enough fluids, your body may not have enough water to function normally. Dehydration, in addition to impairing the body's homeostasis, can also cause fatigue, headache, nausea, dry mouth, among other consequences. Therefore, it is extremely important that you stay hydrated, thus ensuring your overall well-being.
Hydration is essential for kidney health, as water is an important element in the functioning of these vital organs. It helps to remove waste from your blood in the form of urine, keep your blood vessels open and provide essential nutrients.
Now that you know the importance of staying hydrated, check out an essential tip that will help you in this process:
The general recommendation is that a person consumes 1.5 to 2 liters of water per day. But it's worth noting that this is just an average, and that the amount needed will depend a lot on your body's physical components and external factors, such as the weather.
A tip to know if you are adequately hydrated is to look at the color of your urine. The closer to the very light yellow, the better! On the other hand, the darker it is, the more dehydrated you are. You can use this tip to see if the amount of liquid ingested is enough.
