To ensure the natural moisture balance, you should avoid washing your hair too often. Twice a week is recommended.
This is one of the most common mistakes we make. This is because once wet, the hair is vulnerable and easy to break. Also, due to the heat, the sebaceous glands begin to work more actively, which makes the hair less clean and tidy.
Moist conditions are favorable for bacterial reproduction. Therefore, you should avoid leaving sponges in the shower and store them in a dry area.
If you have a soap dish in your bathroom, don't let water accumulate in it. Otherwise, bacteria can multiply in the soap.
You shouldn't shave your legs in the shower before going for a pedicure, that's because it's very common to cut yourself accidentally and so the wound can become infected when exposed in a place such as a beauty salon.
Leaving razor blades in the shower stall allows bacteria to breed on the tool. It is recommended to leave it on a towel to dry. Also, it is important to point out that it is important to change the blade regularly.
To increase your resistance to stress and strengthen your immune system it is recommended to change the water to cold for 30 seconds before finishing the bath.
But do not forget that taking a contrast shower immediately before bedtime can cause insomnia.
The shower can accumulate bacteria according to the time of use and this can harm people's health.
Researchers have discovered that bacteria that are linked to the onset of respiratory illnesses can be found in showers.
If a towel doesn't dry properly, bacteria can breed on it, so don't use the same towel multiple times. Microbiologist Philip Tierno recommends using the same towel no more than three times.
In addition to sweat and bad smells, perspiration stimulates the production of bacteria on the skin that can cause rashes. Therefore, one should not stop taking a shower after returning from working out.
To avoid fungus between the nails, it is important that we maintain proper foot hygiene. Many leave this issue aside as they believe that soap and water travel through the body and the feet are washed that way.
