A anxiety and panic can be debilitating experiences, significantly affecting quality of life of a person.
While there are several approaches to dealing with these problems, an emerging psychological technique called Havening has shown promising results.
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Although it may seem a little strange at first glance, the Havening Technique has the potential to stop anxiety and panic symptoms immediately.
Precisely for this reason, in this article, we are going to explore how this technique works and how it can help bring relief to those who suffer from these conditions.
It is a psychological approach developed by Dr. Ronald Ruden, which uses gentle touch and tactile stimulation. to help reduce and even eliminate negative emotional responses associated with traumatic memories, stress and anxiety.
Briefly speaking, these are the pillars of this tool against anxiety and panic attacks:
Touch system activation
The Havening Technique involves the use of light touches on specific areas of the body, such as the arms, face and hands. Touch activates the brain's touch system, which is connected to the limbic system, which is responsible for emotions.
tactile stimulation
While gentle touch is applied, the individual is instructed to focus on the memory or situation that triggers the anxiety or panic. Such tactile stimulation helps interrupt the emotional response pattern associated with the traumatic memory.
memory reprocessing
During the application of the technique, the person is guided to reprocess the traumatic memory in a more positive way. This helps weaken the negative emotional connection and replace it with a more adaptive response.
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Immediate relief
One of the main advantages of the method is the ability to immediately stop anxiety and panic symptoms. Many report a feeling of calm and relaxation right after applying the technique.
stress reduction
In addition to helping to deal with anxiety and panic, the Havening Technique can be effective in reducing stress. It helps improve sleep quality, increase emotional resilience and promote a sense of well-being.
self-application
It can be learned and practiced autonomously, allowing people to use it whenever necessary.
This gives people the power to control their own negative emotional responses, providing more empowerment and autonomy.
While it may seem a little strange at first glance, the Havening Technique has shown promise in stopping anxiety and panic symptoms immediately.
With the use of gentle touch and tactile stimulation, the psychological approach assists in the reprocessing of traumatic memories, reducing the negative emotional responses associated with them.
If you are looking for an effective way to deal with anxiety and panic, the Havening Technique may be an option to consider, providing immediate relief and helping you regain control over your emotional life.
