A linseed It is a small seed full of health benefits and can be a powerful ally in the weight loss process.
Known as one of the best sources of omega 3, fiber and antioxidants, it has properties that can improve health in general and contribute to weight loss in a healthy way.
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Check out 10 benefits of flaxseed for health and weight loss below!
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Flaxseed is one of the best plant sources of omega 3, an essential fatty acid that supports heart health, reducing the risk of cardiovascular disease.
The fibers present in flaxseed help to regulate the functioning of the intestine, preventing constipation and promoting a feeling of fullness, which can help control appetite and weight loss.
The omega 3 fatty acids present in flaxseed can help reduce bad cholesterol levels (LDL) and increase good cholesterol (HDL), contributing to cardiovascular health.
Flaxseed is rich in antioxidants, substances that fight free radicals and protect cells from body against oxidative damage, preventing premature aging and disease development chronicles.
Flaxseed fibers can help control blood sugar levels, preventing blood sugar spikes and helping to control diabetes.
The omega 3 fatty acids and antioxidants present in flaxseed have anti-inflammatory properties, which can help reduce inflammation in the body and relieve symptoms of conditions such as arthritis and inflammatory diseases intestinal.
The fibers present in flaxseed help in the health of the digestive system, promoting the proper functioning of the intestine and preventing problems such as constipation.
Due to the presence of soluble fibers, flaxseed can help increase the feeling of satiety, preventing overeating and aiding in weight loss.
In addition to being rich in fiber, flaxseed has omega-3 fatty acids, which can boost metabolism and help burn body fat.
Omega 3 fatty acids present in flaxseed are essential for brain health, improving memory, concentration and reducing symptoms of anxiety and depression.
It is important to note that flaxseed should be consumed properly, preferably crushed or in the form of oil, so that the benefits are better absorbed by the body.
In addition, it is essential to consult a health professional before including flaxseed in your diet. diet, especially for people with a history of health problems or who use medication.