Wi-Fi connectivity has become an essential part of our lives, allowing us to go online anytime, anywhere.
However, an increasingly common practice is turn off the WiFi cell phone before bed. Why? The answer has to do with different areas of our life!
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Well, the answer goes far beyond saving battery. Disconnecting from Wi-Fi before going to bed can have a significant impact on your sleep quality and overall well-being.
The digital era has brought a series of conveniences, from exchanging messages to carrying out research and working, all on one device.
However, a habit that has become common is taking the phone to bed, keeping the Wi-Fi on, often without considering the possible consequences of this practice.
Understand the reasons why your cell phone needs to be disconnected at bedtime.
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Unwanted notifications
By turning off Wi-Fi at night, you won't be disturbed by unexpected notifications. Such interruptions can affect your sleep and, out of curiosity, lead you to check your device at night.
Damage to health
Keeping your phone close to the bed with Wi-Fi activated can be harmful to your health, due to the emission of electromagnetic waves. These waves can cause discomfort, such as headaches, and interfere with the quality of sleep.
Battery damage
Wi-Fi is one of the functions that consume the most battery on your device. Leaving it on unnecessarily may result in the charge draining quickly.
Additionally, keeping your phone charging all night when not needed can also impact battery life and increase power consumption.
Therefore, turning off Wi-Fi before bed not only helps save electricity, but also extends battery life, contributing to more efficient and sustainable use.
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