THIS is the healthiest fruit in the world, according to experts

A recent study carried out by the University of New Jersey, inU.S, brought to light a remarkable and surprising discovery: the lemon has been crowned as the healthiest fruit in the world.

The results of this research reveal that, despite its simplicity and versatility, the modest lemon It is a true superfood with countless health benefits, making it a valuable ingredient that can be easily incorporated into our daily diet.

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Researchers responsible for this study conducted a thorough analysis of the nutritional properties of lemon and came up with an extraordinary conclusion: this fruit is capable of meeting 100% of the nutritional needs necessary for the body human.

Benefits of lemon

Lemon, voted as the healthiest fruit in the world, offers a series of health benefits. Here are four of them:

1. Rich in vitamin C: lemon is an excellent source of vitamin C, which strengthens the immune system, helps with the absorption of iron and acts as an antioxidant, fighting free radicals.

2. Digestion and detox: Lemon juice can improve digestion by stimulating the production of digestive enzymes. Additionally, its alkaline nature helps balance pH levels in the body and aids in detoxification.

3. Hydration: Lemon water is a great way to stay hydrated, and the citrus flavor can make drinking water more enjoyable, encouraging adequate fluid consumption.

4. Skin and oral health: Lemon is also known to improve skin health thanks to its antioxidant properties. Additionally, its juice can be used as a natural mouthwash to combat bad breath and strengthen gums.

Adding lemon to your daily diet is a simple way to reap these benefits and improve your overall health. This superfood can easily be part of your routine!

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