O banana tea has gained prominence as an excellent option for improving sleep quality.
This is because it contains three essential nutrients that help people have a more restful sleep: tryptophan, magnesium and potassium.
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Consuming it before bed can be a wise choice, as tryptophan, an amino acid present in banana tea, stimulates the production of hormones that promote sleep, such as melatonin and serotonin.
A banana It has several health advantages and can be prepared in different ways, even as tea. Still don't know the miracle recipe?
Not only does the drink offer a range of health benefits, but it is also an excellent option for those with dietary restrictions.
Its preparation is simple and quick, which means you will enjoy the nutrients in this tea in minutes.
Ingredients:
1 cup of water;
One ripe banana;
Sweetener to taste — if desired.
Step by step:
To start, cut the banana into thin slices;
Then, boil the cup of water;
When the liquid is boiling, add the banana slices and let them boil for approximately 10 more minutes;
After this period, remove the container from the heat and wait for the tea to cool down a little. If you prefer, you can strain it to remove the banana pieces before consuming it.
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In addition to the benefits related to sleep, banana tea also contributes to the feeling of satiety due to the soluble fibers present. This can be helpful in controlling appetite and weight.
Banana is known for being an easily digestible fruit, which makes the drink derived from it an important ally to promote the proper functioning of the digestive system.
Therefore, by including banana tea in your diet, you can not only enjoy a more restful sleep but also reap other benefits for your health.
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