The juice of lemon with chayote brings several benefits to our health, ensuring well-being and helping to prevent various diseases.
Although, individually, both natural products are great in our daily lives, when mixed, they complement each other, becoming even healthier.
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Chayote has a high water content, which guarantees a diuretic effect for those who consume it. Furthermore, the vegetable also helps combat triglycerides and “bad” cholesterol, combats constipation and has excellent amounts of flavonoids, vitamin C and carotenoids, antioxidants that fight free radicals in the body, preventing stress oxidative.
Furthermore, lemon has an active ingredient called d-limonene, responsible for helping to combat anxiety, depression and cancer.
But it doesn't stop there, the pectin present in the fruit is a soluble fiber that brings many benefits to digestive and intestinal health, helping to reduce blood glucose levels.
Preparing this explosion of health is very simple, just like making any juice, yielding more than 2 liters per recipe. Check below the necessary ingredients and preparation method.
Ingredients to make the juice
Preparing chayote juice with lemon
First, cut the chayote into small pieces to make the blender's work easier. Add lemon juice and ice as desired. Then, beat everything very well together with the water.
If you miss the taste of lemon, add more juice little by little, until you reach a pleasant flavor for your palate.
Among all the benefits that lemon juice with chayote guarantees, from vitamin C supplementation to combating premature aging, these are some that deserve to be highlighted:
If you want to know more about all the advantages of juice, just read the individual benefits of each of the ingredients. After all, by mixing a little of each, we can extract (or add) the best of each of them to our health.
