Did you know that a few small changes to your diet can have a big impact on your health? health? That's right!
For example, some healthy drinks, easily included in the diet, can help us control blood glucose levels and reduce bad cholesterol.
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So, how about preparing a Cup of tea and embark on this wellness journey with us? Below are three delicious and healthy options for you to add to your routine: hibiscus tea, Green Tea It is mate herb.
It's not just for its vibrant color and sweet, tart taste that hibiscus tea is so beloved. It is also a great ally for health. Hibiscus tea has diuretic properties, which helps eliminate toxins from the body.
Additionally, studies suggest that it can contribute to lowering blood glucose levels and also lower LDL cholesterol, often referred to as “bad cholesterol.”
Hibiscus tea is also rich in antioxidants, which fight free radicals and help keep our skin looking young. And, if you like an extra touch of flavor, try adding a cinnamon stick or a little ginger!
It is not new that green tea is associated with a healthy lifestyle. Coming from the unfermented leaves of the Camellia sinensis plant, this tea is a rich source of antioxidants known as polyphenols, which can help improve cell function and reduce inflammation.
Green tea has also been linked to regulating blood glucose levels, which is essential for those trying to keep their blood sugar under control. Additionally, studies show that it can help reduce LDL cholesterol.
For a more pleasant experience, avoid steeping the tea for too long as this can make it bitter. About 2 to 3 minutes is enough to release the beneficial compounds without compromising the flavor.
Popular in South America, especially in Brazil, Argentina and Uruguay, yerba mate is not only a social drink but also a nutritional powerhouse. It contains a variety of vitamins, minerals and antioxidants that can benefit health.
Yerba mate also has properties that help control glucose levels, making it an excellent alternative for those who have or are at risk of developing type 2 diabetes.
Furthermore, this miracle herb has also been linked to reducing bad cholesterol levels. And, if you’re looking for a little “boost” in your energy, yerba mate also contains caffeine!
Whether you're a tea lover or someone just looking for natural ways to improve your health, these three drinks are good options for adding flavor and benefits to your daily routine.
Remember, however, that while these teas can contribute to health, it is also important to maintain a balanced diet and regularly consult a doctor or nutritionist. So, heat up the water, choose your favorite tea and toast to a healthier life!