A nature has always been associated with serenity and mental and emotional balance. However, for individuals who prefer the comfort of their homes rather than exploring the outdoors, an alternative has gained prominence: nature documentaries.
Surprisingly, watching these visual representations of flora and fauna offers comparable benefits direct interaction with the external environment, catering even to those who opt for a more homely experience.
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A study carried out in 2017 by psychology professor Dacher Keltner, from the University of California in Berkeley, uncovered the significant impact that nature programs have on people's well-being and mood. individuals.
Research has shown that even brief viewing of these programs can promote an increase in positive emotions and a reduction in negative emotions.
The analysis, which involved more than 7,500 participants and employed advanced recognition technology emotional, was a collaborative project between Professor Keltner and the BBC research team Worldwide.
Furthermore, it was a relevant cultural complement, coinciding with the release of “Planet Earth II”, following the resounding success of its predecessor.
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Professor Keltner clarifies that the results obtained are of great importance, given that feelings of admiration and contentment are pillars of human happiness.
Viewing these programs plays a fundamental role not only in managing stress, but also in promoting positive attitudes, such as empathy and the genuine desire to help the next.
Inspired by the study's findings, BBC Worldwide launched “The Real Happiness Project”, promoting connection with nature, even digitally.
This global movement aims to illustrate how the simple action of watching nature documentaries can be invigorating for the viewer, encouraging greater involvement with environmental issues and personal.
Through this initiative, the BBC expands understanding of how consuming nature content positively influences mental health and behavior social, reiterating the need to preserve and respect the natural world, whether in person or through screens.
