Have you ever wondered what happens to your body when you decide to give up sodas? Those carbonated drinks, full of dyes and preservatives, that many of us love, have a significant impact on our health. So, what changes when you decide to kick this sugary addiction?
Overweight prevention
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Firstly, removing soda from your life can help prevent overweight. Especially original soft drinks, without sugar reduction, are real calorie bombs.
As Andrea Sampaio, nutritionist at Hospital Sírio-Libanês, highlights on the Metrópoles website: “Soft drinks have a high sugar content. After all, a 350 ml can of soda contains around 10 teaspoons of sugar, an amount that corresponds to 100% of what is recommended daily.”
Improved mood and energy
Furthermore, the high sugar content in soft drinks can give a false feeling of energy and good mood, but it is only temporary. Soon after consuming these drinks, there is a sudden drop in blood glucose levels, which leaves us tired and discouraged.
However, by eliminating the soft drinks, your blood sugar levels stabilize, avoiding sudden spikes and drops, as Sampaio explains.
Skin with more vitality
Your skin will also thank you when you stop drinking soda. As the nutritionist explains: “When you stop drinking soda, you achieve skin rejuvenation, as the Sugar makes collagen more rigid instead of flexible, which favors more dehydrated, dull and dull skin. life."
Less swelling and prevention of high blood pressure
Did you know that the sodium and sugar present in soft drinks can contribute to bloating and increase the risk of high blood pressure?
As Andrea Sampaio reports, “It reduces swelling and contributes to the prevention of high blood pressure, as both sodium and sugar favor the retention of salt and water in the body.”
Healthier liver
Soft drinks, when absorbed by the intestine, release a large amount of sugar which, if not used by the body, is converted into triglycerides and stored in the liver.
This accumulation of fat can lead to liver problems, such as hepatic steatosis, and even progress to cirrhosis and liver cancer. Doesn't that sound like a good reason to ditch the soda?
Prevention of cavities and osteoporosis
Soft drinks contain phosphoric acids that compete with calcium in the absorption process, impairing the absorption of this essential mineral. This can increase your risk of osteoporosis and tooth decay.
Additionally, unabsorbed calcium can contribute to the formation of kidney stones. So cutting out soda is a smart move for bone health.
Better intestinal functioning
Intestinal flora is fundamental to our digestive health. Soft drinks can unbalance it, increasing the growth of pathogenic bacteria (the “bacteria bad”) and causing inflammation, which in turn can lead to discomforts such as diarrhea and constipation intestinal. So goodbye soda, hello healthy gut!
Less inflammation
In addition to sodium, soft drinks also contribute to the formation of free radicals, which play an important role in inflammation in the body.
As the nutritionist reports: “It causes damage to the walls of the arteries, increasing the chance of heart attacks and strokes (Cerebral Vascular Accident) and increases inflammation in chronic joint diseases, allergies and headaches. head."
Improved concentration
Have you ever noticed that after drinking soft drinks, it can be difficult to maintain focus and concentration? This is due to the chemical imbalances that these drinks can cause in the brain. Therefore, by ditching sodas, you can experience significant improvements in your cognitive performance.
Reduced cancer risk
Last but not least, soft drinks contain a number of questionable ingredients, including sodium, sugar, colorings and chemical additives like bisphenol A.
As highlighted by Dr. Andrea Sampaio: “Soda contains sodium, sugar, dyes, acidulants and other additives. chemicals, such as bisphenol A, which can contribute to the emergence of various diseases, including cancer. Excessive soft drinks promote weight gain and obesity, which is a real risk for cancer.”
