The search for happiness is a universal aspiration that crosses all cultural and social borders. Rarely, someone finds themselves in a state of complete contentment, thinking that there is nothing left to improve.
Therefore, the pursuit of happiness It is an ongoing process, regardless of whether the individual is dissatisfied and seeking happiness, or already experiencing moments of joy and desiring more.
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The question that arises is: what can we do to improve our lives and make them even happier?
In an article published in Psychology Today, renowned published author Raj Raghunathan discusses the idea of that as human beings there are certain essential elements that are fundamental to our quest for happiness.
Raghunathan explores the foundations of happiness and what it takes to achieve it, offering important insights into how we can thrive on our journey toward a happier, more fulfilling life.
1. Experience matters more than money
According to research, the sources of happiness plus sadness are inextricably linked to significant experiences in our lives.
Travel, outdoor activities, learning new skills, and visiting museums are examples of experiences that enrich our lives in a more significant way than the search for wealth material.
2. Reduce time wasted on social media
The study conducted by the Happiness Research Institute brought to light intriguing findings about the impact of Facebook use on people's happiness and well-being.
Participants who chose to disconnect from the social media platform reported an increase in their sense of happiness and enthusiasm.
Additionally, they said they felt more certain and realized they were spending less time online. These results suggest that by leaving Facebook, participants experienced a significant improvement in their quality of life and overall satisfaction.
3. Focus on the good times
The study carried out by the University of Liverpool highlights the importance of cultivating inner strength without relying excessively on external validation.
An effective way to strengthen this emotional resilience is to promote positive thoughts and feelings in our lives.
The study reveals that one way to improve positive thinking is through remembering happy and joyful moments.
4. Be more smiling
The study published in the journal of the Association for Psychological Science reveals remarkable findings about how simple actions, like smiling or standing up straight, can have a profoundly positive impact on our mood, stress levels and outlook. life.
This suggests that consciously choosing to be happy rather than allowing sadness to prevail can be a powerful tool for improving our well-being.
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